The Unchosen Fork

TRICKS TO GET HEALTHY FOOD IN YOUR DAILY LIFE Kelly and Sarah spill their “secrets” about incorporating good, real food into their daily lives. They cover the challenges and the benefits of keeping to the basics, saving time in meal prep, and how sneaking in nutrition is easier than you think. References: Isbill J, Kandiah…

Sarah finally discusses The Terrible Diet tm.  Otherwise known as the Autoimmune Protocol or AIP, Sarah covers how this radical approach to food has changed the course of her health, disease, and life. Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone.  Stay for…

We start to tackle Kelly’s favorite topic: Nutrition! Join us as we discuss her main nutrition principles, including the “dirty dozen”, grass-fed beef, plant-based diets, and more. References: Kelly’s blog: hopeandnourishment.com Broccoli Sprouts David Servan-Schreiber, MD, PhD, (2009), Anticancer: A New Way of Life,  Penguin House Russell L. Blaylock, (2019), Natural Strategies for Cancer Patients, Kensington Publishing Marshall University…

Spirituality, faith, community: whatever you call it, Kelly and Sarah cover it. In The Unchosen Fork’s first guest episode, Kelly and Sarah tackle the big questions with one of their spiritual gurus, Megan Swett. As a future priest, Megan discusses the many sides of spirituality, how her own Unchosen Fork influenced her faith and how…

Dealing with a devastating diagnosis changes your future in a moment.  Sarah and Kelly tackle this fact head-on, discussing their lost futures, how they handled it then and now, and why communities like Our Unchosen Fork are critical for support. You might want your box of tissues as they cover what changed for them, what…

So you are going to meet with your doctor(s) about your life-altering illness. What do ask? What should you expect? How do you get your questions answered? How do you keep organized? Kelly and Sarah discuss how to get ready for those key medical appointments as well as Peanuts teachers, honesty, and why Sarah doesn’t…

You have been diagnosed with a life-altering illness. Your path is unchosen and irrevocably changed. What do you do? Who do you tell? Where do you turn for help?  Kelly and Sarah break down your next steps and how to prepare for the road ahead. Join The Unchosen Fork as Sarah & Kelly discuss initial…

In this intro episode, Sarah & Kelly discuss their unchosen forks, birthday parties, & why “Can I invite the interns in?” is never a good sign. Sarah and Kelly know firsthand how difficult a life-changing diagnosis can be. They share what they know, what they wish they had known and how they want to help…