S1: E4 Taking Action and Finding Hope

When you are dealing with an illness, some days are just tougher than others. Sarah and Kelly face the discussion head-on. Hear about taking action, difficult changes, and finding hope in the strangest places with detours into holiday movies, terrible crocheted scarves, and not throwing your phone.
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Howarth, A., Smith, J.G., Perkins-Porras, L., et al.  Effects of Brief Mindfulness-Based Interventions on Health-Related Outcomes: A Systematic Review. Mindfulness 10, 1957-1968 (2019). Effects of Brief Mindfulness-Based Interventions on Health-Related Outcomes: a Systematic Review – Mindfulness
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